Time restricted feeding
Clinical trials for Time restricted feeding explained in plain language.
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Does the clock matter? testing early vs. late eating windows for teen weight loss
Disease control CompletedThis trial tests whether limiting eating to an early window (7 AM to 3 PM) or a late window (12 PM to 8 PM) helps adolescents with obesity lose weight and lower their body mass index. Participants aged 12 to 21 with obesity will follow one of these eating schedules for 24 weeks. …
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: Children's Hospital Los Angeles • Aim: Disease control
Last updated Sep 02, 2026 00:00 UTC
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Timing your meals and light exposure may tame type 2 diabetes
Disease control CompletedThis study tested whether eating all meals earlier in the day and getting bright light therapy at specific times can improve blood sugar control in adults with type 2 diabetes. Researchers measured blood sugar, insulin, and other health markers in 190 participants. The goal was t…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: University of Alabama at Birmingham • Aim: Disease control
Last updated Jun 27, 2026 13:00 UTC
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Feeding clock ticked: Time-Restricted nutrition may boost stroke outcomes
Disease control CompletedThis study tested whether giving tube-feeding only during an 8-12 hour window each day (instead of continuously) improves recovery in 420 severe stroke patients. Participants had either a brain bleed or clot and were followed for 90 days to see if they had less disability. The ap…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: First Affiliated Hospital of Wannan Medical College • Aim: Disease control
Last updated Jun 27, 2026 08:08 UTC
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Timing your meals and exercise may shrink fatty liver
Disease control CompletedThis study looked at whether eating only during a set window each day (time-restricted eating) combined with supervised exercise can reduce fat in the liver and improve heart health in adults with obesity. 187 people took part. The goal was to see if the combination works better …
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: Universidad de Granada • Aim: Disease control
Last updated Jun 27, 2026 07:58 UTC
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16-Hour fast may sharpen aging brains, small study hopes
Symptom relief CompletedThis study tests whether time-restricted eating (fasting for 16 hours each day) can improve memory, thinking, and overall well-being in overweight adults aged 65 and older who are worried about their memory. Over 24 weeks, participants either follow the fasting plan or join a hea…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: University of Florida • Aim: Symptom relief
Last updated Jul 02, 2026 00:00 UTC
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8-Hour eating window may cut cancer risk, early study hints
Knowledge-focused CompletedThis study tested whether time-restricted feeding (eating only during an 8-hour window each day) could change certain blood markers linked to breast cancer risk. Twenty-nine postmenopausal women with prediabetes were randomly assigned to either the 8-hour eating schedule or a nor…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: Medical University of South Carolina • Aim: Knowledge-focused
Last updated Jun 27, 2026 13:00 UTC
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Eating only 9 hours a day: surprising effects on bones and gut in older women
Knowledge-focused CompletedThis study looked at whether eating only during a 9-hour window each day (time-restricted eating) affects bone health, weight, and gut bacteria in overweight or obese older women. 49 postmenopausal women were randomly assigned to either eat within a 9-hour window or a 12-hour win…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: Rutgers, The State University of New Jersey • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:07 UTC
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Skipping breakfast might boost muscle building, small study suggests
Knowledge-focused CompletedThis study looked at whether fasting for about 16 hours overnight (instead of the usual 10) changes how the body handles food and builds muscle. Nine healthy young men took part. Researchers measured blood sugar, insulin, and muscle protein building after a protein drink. The goa…
Matched conditions: TIME RESTRICTED FEEDING
Sponsor: University of Nottingham • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:59 UTC