SYSTEMIC INFLAMMATION

This study tested whether intensive, personalized nutrition therapy can help adults with type 2 diabetes better control their blood sugar, reduce inflammation, and improve gut health. Forty adults were split into two groups: one received weekly one-on-one nutrition counseling for…

This study tested whether a daily probiotic drink (fermented milk with Lacticaseibacillus paracasei Shirota) could reduce cold-like symptoms in 80 amateur triathletes. Participants drank either the probiotic or a placebo for 30 days before a competition and 14 days after. Researc…

This study tested a new daily supplement called KGA-10 (a heat-killed bacterium) in 107 healthy adults to see if it could lower stress, reduce inflammation, and improve sleep and general well-being. Participants took either the supplement or a placebo for 8 weeks and completed su…

This study tested whether drinking berry-flavored water with natural anti-inflammatory compounds could reduce inflammation after heavy exercise. Forty sedentary to moderately active adults participated. Researchers measured inflammatory markers before and after exercise to see if…

This study looked at 90 adults having kidney stone surgery to see if the type of anesthesia—spinal or general—affects the body's inflammatory response. Researchers measured inflammation using blood tests before and after surgery. The goal is to find out which anesthesia method mi…

This pilot study tested whether time-restricted feeding (eating all daily calories between 8am and 2pm, then fasting for 18 hours) could reduce inflammation in men with mild to moderate psoriasis. 27 participants (including healthy volunteers) stayed at the clinic for 4.5 days, w…