SLEEP DISTURBANCES

This study is testing if combining standard neck exercises with education on healthy sleep habits works better than exercises alone for adults with long-term neck pain. Researchers want to see if this combined approach improves sleep quality, reduces pain, and lessens disability.…

This study is testing whether doing moderate strength exercises in the morning can improve sleep quality and mood in young adults. It will enroll 64 healthy participants who identify as either 'morning people' or 'evening people' for an 8-week online exercise program. Researchers…

This study aims to see if a non-invasive electrical nerve treatment can improve sleep quality in postmenopausal women. Researchers will test a TENS device on 32 women aged 50-65 who have sleep disturbances. The study will measure changes in sleep quality and hormone levels to det…

This study is testing whether a simple, at-home device that delivers gentle electrical stimulation to the ear can help university students sleep better and feel less stressed. Sixty students with poor sleep will be randomly assigned to use either the real device or a control vers…

This study aims to understand if low magnesium levels in the blood are connected to sleep problems in people with major depression. Researchers will measure magnesium levels and use questionnaires about depression and sleep quality in 90 participants. The goal is to see if magnes…