Sleep tips plus neck exercises: a new hope for chronic pain?
NCT ID NCT07178496
Summary
This study is testing if combining standard neck exercises with education on healthy sleep habits works better than exercises alone for adults with long-term neck pain. Researchers want to see if this combined approach improves sleep quality, reduces pain, and lessens disability. The goal is to find a simple, drug-free way to manage chronic neck pain by addressing both physical and sleep-related factors.
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