SEDENTARY LIFESTLYE
Clinical trials for SEDENTARY LIFESTLYE explained in plain language.
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Study finds both intense and mixed exercise boost health in older women
Disease control CompletedThis study compared two exercise programs to see which better improves health in sedentary, obese women after menopause. Fifty-eight women were randomly assigned to either high-intensity interval training, a combination of strength and endurance training, or a control group for 1…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: University of Valladolid • Aim: Disease control
Last updated Apr 04, 2026 04:36 UTC
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Spin class showdown: which workout pumps your heart and lungs more?
Knowledge-focused CompletedThis study aimed to see if a spinning workout with short, intense bursts (HIIT) improves heart and lung fitness better than a steady, continuous spinning workout. It involved 30 sedentary young men who did not exercise regularly. Researchers measured changes in fitness to underst…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: Fooyin University • Aim: Knowledge-focused
Last updated Mar 23, 2026 15:18 UTC