SEDENTARY LIFESTLYE
Clinical trials for SEDENTARY LIFESTLYE explained in plain language.
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HIIT or combo workouts: which boosts health more in menopause?
Knowledge-focused CompletedThis study looked at how two different exercise programs—high-intensity interval training (HIIT) and a mix of endurance and strength training—affect health markers in obese women after menopause. 58 women participated for 12 weeks, doing exercise three times a week. The goal was …
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: University of Valladolid • Aim: Knowledge-focused
Last updated May 22, 2026 13:50 UTC
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Spinning sprints beat steady cycling for fitness gains in sedentary men
Knowledge-focused CompletedThis study looked at whether adding high-intensity interval training (HIIT) to spinning classes improves heart and lung fitness more than steady cycling in sedentary college men. Thirty men who hadn't exercised regularly in the past six months took part. Researchers measured chan…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: Fooyin University • Aim: Knowledge-focused
Last updated May 18, 2026 12:10 UTC