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Spin class showdown: HIIT beats steady cycling for heart health in Couch-Potato men

NCT ID NCT07309237

Knowledge-focused Sponsor: Fooyin University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compared two types of spinning workouts in 30 sedentary college men: high-intensity interval training (HIIT) with bursts of hard pedaling, and moderate continuous cycling. The goal was to see which better improves heart and lung fitness. Participants were healthy but inactive men who could safely do intense exercise. The results could help tailor exercise programs for people starting to get fit.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
spinning-based high-intensity interval training (HIIT) and moderate-intensity continuous training
What this could lead to
If successful, this could show that HIIT on a spinning bike improves heart and lung fitness more than steady cycling, helping design better workouts for sedentary people.
What could go wrong
This is a small, completed study with only 30 participants, so results may not apply to women, older adults, or people with health conditions. The findings are preliminary and need larger studies to confirm.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

30 people

The number who actually took part.

Started

Aug 2024

Finished

Feb 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * no regular exercise training in the past six months * ability to safely perform high-intensity cycling exercise Exclusion Criteria: * musculoskeletal limitations that prevented cycling exercise * recent infection * known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function * smoking * use of medications that may influence cardiopulmonary responses to exercise * other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Male Sedentary lifestlye

Contacts and locations

Locations

  • No. 151, Jinxue Rd.

    Kaohsiung City, Daliao, 831301, Taiwan

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