SEDENTARY BEHAVIOR

This study looks at whether a four-week back exercise program can improve quality of life, balance, and movement control in healthy adults who sit a lot. Forty sedentary adults will be split into two groups: one does the exercises, the other gets simple ergonomic advice. Research…

This study looks at whether professional e-sports players are more physically fit than amateur players. Researchers will measure reaction time, endurance, and grip strength in 40 adults aged 18-30. The goal is to understand how gaming intensity relates to physical health.

This study looks at whether a set of simple leg exercises, called Buerger-Allen exercises, can quickly improve blood flow in the legs of people who sit at a desk all day. Thirty-five healthy adults aged 18 to 45 who sit for at least 6 hours a day will do these exercises for 20 mi…

This study looks at 66 adults with fibromyalgia to see how being sedentary versus active affects body awareness, breathing muscle strength, fear of movement, pain sensitivity, daily function, and sleep quality. Researchers will compare two groups based on their physical activity …