Sitting too much? this back exercise program might help you move better and feel better
NCT ID NCT07447167
First seen Mar 05, 2026 · Last updated May 24, 2026 · Updated 10 times
Summary
This study looks at whether a four-week back exercise program can improve quality of life, balance, and movement control in healthy adults who sit a lot. Forty sedentary adults will be split into two groups: one does the exercises, the other gets simple ergonomic advice. Researchers will measure changes using questionnaires and movement tests before and after the program.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of West Attica
Aigáleo, Attica, 12243, Greece
Conditions
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