POSTURAL BALANCE

This study tested whether adding strength training to a proven balance exercise program could better help older adults prevent falls. Researchers worked with 28 adults aged 60 and over, comparing the standard balance exercises alone to a combined program with extra strength train…

This study tested whether a 4-week balance training program could improve how elite female wrestlers land from jumps and reduce their risk of knee injuries, particularly ACL tears. Researchers worked with 22 athletes, measuring their movement errors, knee awareness, and balance b…

This study tested whether custom-made shoe inserts (insoles) designed for people with diabetes can improve their balance and the way they walk. Researchers measured how these insoles affected foot pressure, body sway, and how much energy walking required. The goal was to see if t…

This study tested whether a 12-week adapted CrossFit program is better than usual activity for improving balance and strength in older adults. Researchers measured how quickly people could stand up, walk, and climb stairs, as well as their fear of falling. The goal was to see if …

This study tested whether using a massage gun on the back of the thigh muscles could improve flexibility, balance, and jumping ability. It involved 60 teenage boys, including active football players and those who are not physically active. Researchers measured these abilities bef…

This study tested whether a specific exercise program could improve balance and posture. It involved 30 women, aged 30-49, who worked long hours at a computer and had recent neck, shoulder, or back pain. Participants were split into groups to compare Pilates reformer exercises al…

This study tested whether adding a special interactive balance training program to standard rehabilitation helps people who have had a stroke more than six months ago. Thirty-six participants were randomly assigned to receive either standard rehab alone or standard rehab plus the…

This study aimed to understand how the amount of weight on your body affects muscle reflexes triggered by whole-body vibration. Researchers measured leg muscle responses in 36 healthy adults while they stood on vibrating platforms with different weight distributions. The goal was…

This study aimed to understand how leg strength, balance, and core endurance are connected in elite teenage rowers. Researchers measured 68 athletes aged 14-17 using specialized tests. The goal was to gather information that could help coaches and therapists improve performance a…

This study aimed to understand how hemophilia affects a person's balance. Researchers compared 41 adults with hemophilia to 40 healthy people, measuring their steadiness while standing still and moving. They also looked at factors like joint health, physical activity levels, and …

This study aimed to understand if an athlete's foot type (neutral, flat, or high-arched) affects their balance on one leg, which is crucial for judo. Researchers measured the feet and tested the balance of 45 judo athletes during a single session. The goal was to gather informati…