POSTURAL BALANCE

This study looked at whether adding a computer-based balance training game to standard physical therapy helps people who had a stroke at least 6 months ago. 36 participants were split into two groups: one got standard rehab alone, the other got standard rehab plus the balance tra…

This study looked at whether adding strength training to a proven balance program (Otago exercises) helps older adults improve their balance and feel more confident about avoiding falls. 28 adults aged 60 and older took part. The goal was to find a better way to prevent falls and…

This study tested custom-made shoe inserts (insoles) designed for people with diabetic foot problems. The goal was to see if these insoles could improve balance and walking. 25 adults with diabetes and early-stage foot issues took part. Researchers measured balance and walking ef…

This study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance in women aged 30-49 who use computers a lot and have had neck or back pain. Thirty women were split into three groups: one did both neck training and Pilates, one did onl…

This study tested whether an online program called "Brain Breaks" could improve physical and mental well-being in university students. 103 students either did short 5-10 minute exercise videos five times a week for 8 weeks, or continued their normal routine. Researchers measured …

This study looked at whether a 4-week neuromuscular balance training program could improve how elite female wrestlers land from jumps, which may lower their risk of knee injuries like ACL tears. Twenty-two athletes took part, and researchers measured their landing technique, knee…

This study looked at how the amount of weight on your legs changes the timing of reflexes triggered by whole-body vibration. 36 healthy adults aged 18-40 stood on one or both feet on a vibrating platform while their muscle responses were measured. The goal was to better understan…

This study looked at how a 120-second percussive therapy session on the hamstrings affects flexibility, balance, and jump performance in 60 males aged 15-19. Half were licensed U19 football players, and half were sedentary. Researchers measured changes using standard tests like s…

This study looked at balance in 41 adults with hemophilia compared to 40 healthy adults. Researchers used a special platform to measure static and dynamic balance, and also checked joint health, physical activity levels, and fear of movement. The goal was to understand what facto…

This study looked at 68 elite adolescent rowers (ages 14-17) to understand how leg strength, balance, and core endurance are related. Researchers used tests like the Y Balance Test and isokinetic strength measurements. The goal is to help improve training and prevent injuries in …

This study looked at 45 judo athletes to see if foot type (neutral, flat, or high-arched) affects their balance on one leg. Participants had their foot posture measured and performed a reach test while standing on one leg. The goal is to help coaches and trainers prevent injuries…

This study looked at whether a 12-week adapted CrossFit program could improve balance, mobility, and leg strength in older adults living in the community. Sixty participants were randomly assigned to either the exercise program or their usual routine. The main measure was the Tim…