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CrossFit for seniors? study tests if modified workouts improve balance.

NCT ID NCT07199114

Symptom relief Sponsor: University of Jaén Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compared a 12-week adapted CrossFit program to usual activity in 60 older adults living in the community. The goal was to see if the program improved balance, mobility, and lower-body strength. Participants did supervised, safe exercises focused on functional movements. The main measure was the Timed Up and Go test, which assesses fall risk.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
adapted CrossFit program
What this could lead to
If it works, this could point toward a safe, effective exercise program to improve balance and reduce fall risk in older adults.
What could go wrong
This is a small, completed trial with only 60 participants. Results may not apply to all older adults, and the exercise program may not be widely available or sustainable.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

60 people

The number who actually took part.

Started

Feb 2025

Finished

Jul 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

65 to 80 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: Community-dwelling older adults able to walk independently without assistance. Cognitive function preserved, defined as a score of 26 points or higher on the Mini-Mental State Examination. Absence of severe health conditions that would interfere with participation in exercise training. Exclusion Criteria: Presence of active neuromuscular or musculoskeletal disorders that prevent safe exercise participation. Severe cardiovascular, pulmonary, or metabolic disease that contraindicates moderate-intensity exercise. Any other medical or psychological condition that, in the opinion of the investigators, would make participation unsafe or unreliable.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Aging Postural balance Strength training adaptations

Contacts and locations

Locations

  • University of Jaén

    Jaén, JAEN, 23009, Spain

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