PHYSICAL PERFORMANCE

This study compares two types of exercise—multicomponent training and elastic band training—to see which better improves physical fitness, balance, and quality of life in women aged 70-75. Forty women will participate in 16 weeks of supervised sessions. The goal is to find effect…

This study looks at whether a special drink can help muscles recover better after exercise. Researchers will measure strength, soreness, and muscle damage in 30 healthy adults who exercise regularly. Participants will take the supplement or a placebo at different times to see if …

This study looks at how different warm-up activities affect physical performance in female athletes who play sports like soccer, handball, and basketball. Twenty athletes will try three warm-up routines: a standard warm-up, one with a performance-boosting activity, and one with a…

This study looks at whether exercises done with special stroboscopic glasses (which flicker on and off) can improve thinking, physical performance, and balance in teenage male basketball players. About 36 players aged 14-19 will take part. The goal is to see if this new training …

This observational study looks at how leg muscle mass relates to muscle strength, aerobic fitness, anaerobic power, and jumping ability in 235 healthy young adults. Participants will undergo body composition analysis and several physical tests. The goal is to better understand th…

This study looks at how different phases of the menstrual cycle relate to muscle strength and physical performance in active women aged 18-35. Participants will track their cycle with a mobile app and attend three lab visits for non-invasive tests like strength and body compositi…

This study tests whether a drink made from broccoli sprouts (a natural source of isothiocyanates) can improve how well endurance athletes perform and recover after a tough cycling workout. Thirty healthy, trained adults will drink either the broccoli sprout drink or a placebo at …