HYDRATION STATUS

This study looked at whether drinking an electrolyte-carbohydrate beverage instead of water when breaking the daily fast during Ramadan changes how much people drink and how they feel. Sixty healthy Muslim adults who were fasting took part. The goal was to see if the special drin…

This study looked at how being dehydrated affects attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested when well-hydrated and after mild dehydration. The goal was to understand how fluid loss impacts both thinking and physical perfor…

This study tested whether a six-week board game program could improve hydration knowledge and habits in 240 first-grade students (ages 6-7) in Tunisia. Children played an adapted Snakes and Ladders game once a week before physical education class. After six weeks, those who playe…

This study looked at how hydration levels change in PepsiCo factory and warehouse workers over a typical work week. Researchers measured urine, body weight, and sweat loss before, during, and after shifts. The goal was to understand dehydration risks in these workers, who are oft…

This study tested whether a new low-sodium drink containing whey protein and glycerol helps healthy adults stay hydrated better than plain water. 43 healthy adults aged 18-50 took part, each trying the test drink and water on different days. Researchers measured how much fluid th…