HEALTHY YOUNG ADULTS

This study tested whether listening to quartz crystal singing bowl music could improve mood, stress, and sleep in healthy young adults aged 16-25, compared to a standard relaxation technique called progressive muscle relaxation. Participants listened to recordings three times a w…

This study looked at whether a short session of bodyweight exercises (calisthenics) combined with motivational activities like group breathing and stretching could lower stress hormone levels and improve symptoms of depression, anxiety, and stress in healthy young adults aged 18 …

This study looked at whether a 20-minute session in an automated massage chair can help the body relax and recover in healthy young women aged 19-26. Researchers compared female university athletes to inactive students to see if fitness level changes the effect. They measured hea…

This study looked at how healthy young adults (ages 18-30) think about eating, food cravings, and their own health. Researchers used surveys to measure eating awareness, acceptance of cravings, and health perception. The goal was simply to gather information, not to test a treatm…

This study looked at whether a single session of roller massage could lower blood pressure in healthy young adults. Researchers measured changes in tissue hardness and blood pressure after massage. The goal was to understand how massage might affect the body's blood pressure cont…

This study tested whether stretching or self-massaging the neck could improve flexibility in both the neck and the hip on the same side of the body. Thirty healthy adults each tried both techniques on separate days. Researchers measured range of motion and tissue stiffness before…

This study looked at how things like exercise, diet, sleep, and body composition affect certain brain-related substances (BDNF and pTau217) and thinking skills in 31 healthy young adults aged 18-24. Participants wore activity monitors and gave blood samples to measure these marke…

This study looked at how much young adults enjoy playing different types of exergames (like VR, Wii Fit, dance platforms, and Ring Fit) and whether they see them as useful for physical activity. Over 200 healthy adults tried each device for about 10 minutes and answered questionn…

This study tested whether an AI model can detect physical fatigue in healthy young adults by monitoring muscle, heart, and brain signals during exercise. Seventeen participants performed cycling and squats while wearing non-invasive sensors. The goal was to see how accurately AI …

This study looked at how foam rolling the neck area affects blood pressure and neck flexibility in 24 healthy young adults. Researchers measured changes right after rolling and checked if more rolling led to bigger effects. The goal was to learn more about how this simple techniq…