Singing bowls or muscle relaxation: which boosts mood better?
NCT ID NCT07267520
First seen Jan 03, 2026 · Last updated May 22, 2026 · Updated 20 times
Summary
This study tested whether listening to quartz crystal singing bowl music could improve mood, stress, and sleep in healthy young adults aged 16-25, compared to a standard relaxation technique called progressive muscle relaxation. Participants listened to recordings three times a week for four weeks, then weekly for another four weeks. The goal was to see if singing bowls offer a simple, accessible self-help option for mental wellbeing.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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School of Psychological and Social Sciences
Hamilton, Waikato Region, 3204, New Zealand
Conditions
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