FLEXIBILITY
Clinical trials for FLEXIBILITY explained in plain language.
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Stretching showdown: which technique boosts ankle flexibility?
Symptom relief CompletedThis study looked at two ways to improve ankle mobility, flexibility, and balance in healthy, active adults aged 18-35. One group did simple plantar fascia stretches, while the other added a special massage technique called Graston. The goal was to see which method works better f…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey • Aim: Symptom relief
Last updated May 26, 2026 07:04 UTC
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Pilates promises better posture and flexibility in just 8 weeks
Symptom relief CompletedThis study looked at whether doing Pilates for 8 weeks helps healthy women aged 30-50 feel more aware of their bodies, improve their posture, become more flexible, and feel more satisfied with life. 38 women who did not exercise regularly were split into two groups: one did Pilat…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Pamukkale University • Aim: Symptom relief
Last updated May 18, 2026 12:11 UTC
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Karate kids put to the test: foam rolling vs. stretching showdown!
Knowledge-focused CompletedThis study looked at 48 teen karate athletes (ages 12-18) to see how different warm-up exercises affect their posture, flexibility, balance, and performance. Each athlete tried three methods: foam rolling, dynamic stretching, and static stretching. The goal was to find out which …
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated May 26, 2026 07:07 UTC