FLEXIBILITY
Clinical trials for FLEXIBILITY explained in plain language.
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Stretching vs. scraping: which helps ankles more?
Symptom relief CompletedThis study looked at whether adding a special massage technique (Graston) to regular foot stretching improves ankle movement, flexibility, and balance more than stretching alone. It involved 40 recreationally active young adults. Researchers measured participants' ankle range of …
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey • Aim: Symptom relief
Last updated Apr 03, 2026 14:42 UTC
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Can pilates classes boost your body confidence and happiness?
Symptom relief CompletedThis study looked at whether an 8-week Pilates program could improve physical and mental well-being in healthy women. Thirty-eight sedentary women, aged 30-50, were split into a group that did Pilates twice a week and a group that did not change their routine. Researchers measure…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Pamukkale University • Aim: Symptom relief
Last updated Mar 27, 2026 12:39 UTC