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Pilates promises better posture and flexibility in just 8 weeks

NCT ID NCT07429604

Symptom relief Sponsor: Pamukkale University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether an 8-week mat Pilates program can help healthy women aged 30-50 feel more aware of their bodies, improve their posture and flexibility, and boost life satisfaction. Thirty-eight sedentary women will either do Pilates twice a week or continue their normal routine. Researchers will measure changes using questionnaires and physical tests.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Pilates exercise program
What this could lead to
If it works, this could show that Pilates is a simple way to improve body awareness, posture, and flexibility in healthy women.
What could go wrong
This is a small, early study with only 38 participants, so results may not apply to everyone. It also does not test for any disease treatment.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

38 people

The number who actually took part.

Started

Jan 2025

Finished

Jan 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

30 to 50 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female participants aged 30-50 years * Body mass index (BMI) below 30 kg/m² * No regular structured exercise participation within the past 2 years * Able to read and understand the questionnaires * Willing to participate and provide informed consent Exclusion Criteria: * Presence of musculoskeletal pain or injury * History of regular exercise within the past 2 years * BMI ≥ 30 kg/m² * History of major surgery affecting mobility or posture * Pregnancy or menopause * Inability or unwillingness to complete questionnaires * Any medical or physical condition preventing safe participation in exercise

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Conditions

The condition(s) this trial relates to.

Personal Satisfaction

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Body awareness Flexibility Life satisfaction

Contacts and locations

Locations

  • Fizyosağlık Fizyoterapi ve Danışmanlık Merkezi

    Denizli, Turkey (Türkiye)

  • Pamukkale University

    Denizli, Turkey (Türkiye)

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