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Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?

NCT ID NCT07573267

Knowledge-focused Sponsor: Istinye University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how different warm-up exercises affect teen karate athletes. 48 athletes aged 12-18 tried foam rolling, dynamic stretching, and static stretching to see which one helped their posture, flexibility, balance, and performance the most. The goal was to find the best way to prepare for karate practice or competition.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

48 people

The number who actually took part.

Started

May 2025

Finished

Jul 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

12 to 18 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age 12-18 years. * Active karate training of at least 4 days per week and at least 10 hours per week. * Ability to communicate in Turkish or English (written and verbal). * Written informed assent of the participant and informed consent of the parent/legal guardian. Exclusion Criteria: * Any systemic, orthopedic, neurologic, chronic or psychiatric disease. * Any health problem precluding regular training participation. * Long-term steroid use. * Use within the past 48 hours of medications known to influence musculoskeletal performance. * During the study: pain greater than 3/10 on the VAS, intercurrent illness or injury, or participant request to withdraw.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Adolescent athletic performance Flexibility Martial arts Sports physical therapy Stretching exercises

Contacts and locations

Locations

  • Istinye University

    Istanbul, Turkey (Türkiye)

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