STRETCHING EXERCISES
Clinical trials for STRETCHING EXERCISES explained in plain language.
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Pregnancy sleep problems? stretching or pregnancy exercise may help
Symptom relief CompletedThis study tested whether two types of light exercise—stretching or traditional pregnancy exercise—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep complaints attended guided sessions twice a week for three weeks. The goal was to …
Matched conditions: STRETCHING EXERCISES
Phase: NA • Sponsor: Health Polytechnic of Palangka Raya • Aim: Symptom relief
Last updated May 26, 2026 04:32 UTC
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Karate kids put to the test: foam rolling vs. stretching showdown!
Knowledge-focused CompletedThis study looked at 48 teen karate athletes (ages 12-18) to see how different warm-up exercises affect their posture, flexibility, balance, and performance. Each athlete tried three methods: foam rolling, dynamic stretching, and static stretching. The goal was to find out which …
Matched conditions: STRETCHING EXERCISES
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated May 26, 2026 04:31 UTC