DIETARY HABITS

This study looked at whether a 12-week program of exercise, a protein-controlled diet, and educational sessions could improve health in 15 people with early-stage chronic kidney disease (stages G1 and G2). The goal was to see changes in cholesterol, muscle strength, body composit…

This study checked if two popular diet-tracking apps, PortionSize and MyFitnessPal, accurately measure how many calories people eat. 63 adults used both apps in their daily lives, and researchers compared the app results to a very precise scientific method. The goal was to see if…

This study looked at immune cells in the blood of 15 people with seborrheic dermatitis (a chronic, flaky skin condition) and 15 healthy volunteers aged 45-75. Researchers measured different types of immune cells and chemicals to see if there are differences between the two groups…

This study looked at how getting more sleep at the right time of day affects what teenagers eat. Researchers compared early risers (Morning Larks) and night owls to see if sleep timing changes calorie intake and food choices. The goal is to use sleep to help prevent obesity in te…

This study looked at how appetite and food intake change across the menstrual cycle in healthy women aged 18-35. Researchers measured eating habits, hunger, metabolism, and body composition in two different phases of the cycle. The goal was to better understand how hormones may i…

This study tested a 12-week health coaching program called Sip & Snack Better to see if it could help teens ages 12-16 eat less added sugar. Thirty teens and their parents took part. The program was compared to using only a phone app. The study also checked if a breath or hair te…

This study looked at what happens in the body after eating ultra-processed foods like hamburgers compared to whole foods like fresh vegetables. Researchers measured changes in blood and urine markers in 46 healthy adults. The goal was to understand how different foods affect our …

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could help breast cancer survivors manage symptoms like fatigue, pain, depression, and sleep problems. About 98 women who had finished treatment for early-stage breast cancer took …

This study checked if the PortionSize and MyFitnessPal apps accurately measure energy and nutrient intake in everyday life. 45 adults used both apps in separate periods, and researchers compared the results to a gold-standard method. The goal was to see how reliable these apps ar…