AGILITY

This study looked at whether adding a special sprint training program to regular basketball practice could help young players jump higher and move faster. Twenty male players, ages 18-19, took part. Half did the extra sprint drills for six weeks, while the other half stuck with t…

This study looked at 32 teenage female volleyball players to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) works better for improving performance. Over 12 weeks, players did one of these workouts twice a week alongside regular practic…

This study looked at how muscle rest, warm-up, and fatigue phases affect knee joint awareness, vertical jump, agility, and balance in 25 professional youth soccer players under 18. Researchers measured these abilities using simple tests like jumping and balancing. The goal was to…

This study looked at whether adding virtual reality exercises to regular hockey training could help young players improve their balance, ankle movement, agility, and shooting accuracy. Thirty youth hockey players, aged 16 to 25, were split into two groups: one did only routine tr…