Can six weeks of sprint drills boost young Athletes' jumping and agility?
NCT ID NCT07477379
Summary
This study tested whether adding a special 6-week sprint training program to regular basketball practice could improve young players' jumping power and agility. Researchers compared a group doing the extra training to a group that just did their normal practice. They measured jump height and agility before and after to see if the extra drills made a difference.
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Locations
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Inonu University, Faculty of Sport Sciences, Physical Education and Sport on Disabilities
Malatya, Battalgazi, 44280, Turkey (Türkiye)
Conditions
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