Yoga or stretching? study seeks to find which exercise boosts fitness more in sedentary young adults
NCT ID NCT07680712
First seen Jul 02, 2026 · Last updated Jul 02, 2026
Summary
This study compares the effects of yoga versus stretching-strengthening exercises on physical fitness, mental well-being, and sleep quality in sedentary young adults aged 18-30. Participants will be assigned to one of two groups and will attend supervised sessions twice a week for six weeks. The goal is to see which exercise type leads to better improvements based on a person's starting fitness and psychological profile.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
yoga and stretching-strengthening exercises
What this could lead to
If successful, this could help identify which type of exercise is best for improving fitness and well-being in people who are not active.
What could go wrong
This is a small, short-term study with only 50 participants, so results may not apply to everyone. The exercises are supervised, so real-world adherence might differ.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Other studies related to the condition(s) this trial covers.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul University- Cerrahpaşa
Istanbul, Büyükçekmece, 34500, Turkey (Türkiye)