One yoga session may boost heart health overnight
NCT ID NCT07638267
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a single evening yoga session can improve sleep and heart health in adults aged 18–40, both those with insomnia and healthy sleepers. Participants will try a moderate-intensity vinyasa yoga session, a gentle yoga session, and a quiet rest period on separate evenings. Their sleep and heart rate variability are measured overnight to see which approach works best.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
yoga (vinyasa and gentle styles)
What this could lead to
If yoga improves sleep and heart health markers, it could offer a simple, drug-free way to support cardiovascular wellness and manage insomnia.
What could go wrong
This is a small, single-session study, so results may not apply to long-term practice or to broader populations. Individual responses to yoga can vary widely.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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University of Central Florida
Orlando, Florida, 32816, United States