No-Gym workout: HIIT with just your body weight may boost fitness in overweight adults

NCT ID NCT07582718

Recruiting now Disease control Sponsor: Université Libre de Bruxelles Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether a supervised, equipment-free high-intensity interval training (HIIT) program can improve heart and muscle fitness, body composition, and blood markers in adults aged 18-55 who are overweight or obese. Participants will do body-weight exercises in small groups for 10 weeks. The goal is to see if this time-efficient workout is an effective and accessible way to improve health.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for OVERWEIGHT AND/OR OBESITY are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

Conditions

The condition(s) this trial relates to.

obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

OVERWEIGHT AND/OR OBESITY

Contacts and locations

Locations

Université libre de Bruxelles (ULB)
RECRUITING

Brussels, Belgium

More trials for these conditions

Other studies related to the condition(s) this trial covers.