Scientists seek the perfect weekly workout dose for seniors
NCT ID NCT07379385
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how many sets of weightlifting per week are best for building muscle strength and size in people aged 65 to 80. Participants will do either 6, 18, or 30 sets per week for 10 weeks. Researchers will measure changes in leg strength and muscle thickness to find the ideal weekly volume.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
resistance training (weight lifting)
What this could lead to
If successful, this study could help define the optimal amount of weekly weightlifting for older adults to maintain or improve muscle strength and size.
What could go wrong
This is a small, early-stage study with only 57 participants, so results may not apply to everyone. It is not testing a drug or treatment for a disease.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Northern University of Paraná
Londrina, Paraná, 86047-622, Brazil