Which exercise burns fat better: upper or lower body?

This study looks at how upper body versus lower body combined strength and endurance training affects two key proteins in overweight and obese men: myostatin, which regulates muscle growth, and hormone-sensitive lipase, which helps break down fat. Thirty-six men were split into three groups: upper body training, lower body training, or no exercise. The goal is to see if focusing on different body parts changes how these proteins respond, which could inform better exercise recommendations.