One-Leg workouts beat Two-Leg training for ACL recovery
NCT ID NCT07271173
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether doing strength exercises one leg at a time (unilateral training) helps people regain leg strength and balance better than using both legs together after ACL reconstruction surgery. 48 adults who had surgery at least 3 months ago completed 6 weeks of supervised training. The goal was to see which method leads to more equal strength between the injured and healthy leg.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Peking University Third Hospital of Chongli
Zhangjiakou, Hebei, 076350, China