Menthol gel may keep runners cool – no ice needed
NCT ID NCT07482046
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a gel containing 4% menthol, applied to the neck, arms, and legs, helps recreational runners feel cooler and perform better in hot conditions. Thirty-seven healthy adults aged 18 to 45 completed two runs, once with the menthol gel and once with a placebo. Researchers measured thermal sensation, body temperature, heart rate, and perceived exertion to see if the menthol gel made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Menthol 4% gel
What this could lead to
If it works, this could offer a simple, drug-free way to help runners feel cooler and perform better in hot conditions.
What could go wrong
This is a small, completed trial with only 37 participants. The effect may be limited to feeling cooler rather than actually lowering body temperature, and results may not apply to all athletes.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Eminence Elite Clinic - Elite Club
Jakarta, DKI Jakarta, 12940, Indonesia