Which quick stretch works best? study tests flossing vs PNF for tight hamstrings
NCT ID NCT07178132
First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 25 times
Summary
This study looked at two techniques—tissue flossing and proprioceptive neuromuscular facilitation (PNF)—to see which one better relieves hamstring tightness in young women aged 18-25. Sixty participants with tight hamstrings received one technique, then the other a week later, and their flexibility and knee motion were measured right after. The goal was to find which method gives faster, more effective relief for muscle tightness.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Guru Nanak Dev University
Amritsar, Punjab, India
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