Floss or stretch? study tests quick fix for tight hamstrings
Symptom relief
Completed
This completed study tested two techniques—tissue flossing and PNF stretching—to see which relieves hamstring tightness faster in young women. Sixty participants aged 18-25 with tight hamstrings received one technique, then the other a week later. Researchers measured flexibility…
Phase: NA • Sponsor: Sakshi Negi • Aim: Symptom relief
Last updated Jun 27, 2026 07:51 UTC