Which quick stretch works best? study tests flossing vs PNF for tight hamstrings
Symptom relief
Completed
This study looked at two techniques—tissue flossing and proprioceptive neuromuscular facilitation (PNF)—to see which one better relieves hamstring tightness in young women aged 18-25. Sixty participants with tight hamstrings received one technique, then the other a week later, an…
Phase: NA • Sponsor: Sakshi Negi • Aim: Symptom relief
Last updated May 17, 2026 13:58 UTC