Home-Based mindful movement shows promise for chronic fatigue and long COVID sufferers

This study compares a 12-week tele-rehabilitation program using mindful and conscious movement (like adapted yoga and breathing exercises) to conventional low-intensity exercise and usual care for people with chronic fatigue syndrome or post-COVID syndrome. The goal is to see if the mindful approach better reduces fatigue and improves well-being. All sessions are done remotely, so participants can join from home.