Tai chi beats brisk walking for better sleep in students
NCT ID NCT06200805
First seen Jan 10, 2026 · Last updated May 16, 2026 · Updated 18 times
Summary
This study looked at whether practicing tai chi for 24 weeks could improve sleep in college students with insomnia. 90 students were split into a tai chi group, a brisk walking group, and a no-exercise control group. The researchers also checked if changes in certain blood markers (inflammatory factors) might explain any sleep improvements.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Anhui Medical University
Hefei, Anhui, 230000, China
Conditions
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