Tai chi beats brisk walking for better sleep in stressed students
NCT ID NCT06200805
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing tai chi for 24 weeks can improve sleep in college students with insomnia. 90 students were split into three groups: tai chi, brisk walking, or no exercise. The researchers measured sleep quality using a standard questionnaire and also checked levels of certain inflammatory markers in the blood. The goal was to see if tai chi helps sleep more than general aerobic exercise and whether changes in inflammation play a role.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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Anhui Medical University
Hefei, Anhui, 230000, China