TRX vs treadmill: which Warm-Up boosts exercise performance?
NCT ID NCT07215052
First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 25 times
Summary
This study looks at whether a suspension training warm-up (like TRX) works as well as treadmill walking before a tough exercise test. About 15 active young adults aged 19-25 will try both warm-ups on different days. The goal is to see if their peak oxygen use and heart-lung responses are similar after each warm-up.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Monmouth University Graduate Center Room 222
West Long Branch, New Jersey, 07764, United States
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