Creatine may boost heat adaptation in athletes, new study suggests
NCT ID NCT07593014
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether taking creatine supplements helps the body adapt to exercising in hot conditions. Healthy men aged 18-27 will take either creatine or a placebo daily while doing supervised workouts in a heated room. Researchers will measure changes in hydration, blood volume, and exercise performance to see if creatine offers any extra benefits.
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