Surgeons try alpinist-inspired core workout to dodge operating room aches

This study tested whether a core-strengthening workout could reduce physical strain and pain for surgeons doing long vaginal prolapse surgeries. Eighteen surgeons (residents, fellows, and attendings) were assigned to either the exercise program or usual routine. The exercises, borrowed from mountain climbers, include moves like planks and bridges done until fatigue. The goal was to see if stronger cores lead to less exertion and fewer injuries during surgery.