Lifting weights might boost your bones and sleep, new study finds
NCT ID NCT04810975
First seen May 05, 2026 · Last updated May 05, 2026
Summary
This study looked at how strength training impacts bone health, sleep patterns, and quality of life in healthy men and women aged 30 and older. Over 6 months, participants did daily muscle exercises and had their body composition, strength, and various health markers measured. The goal was to better understand the benefits of resistance training for overall health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Duquesne University
Pittsburgh, Pennsylvania, 15282, United States
Conditions
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