Lifting weights might boost your bones and sleep, new study finds
Knowledge-focused
Completed
This study looked at how strength training impacts bone health, sleep patterns, and quality of life in healthy men and women aged 30 and older. Over 6 months, participants did daily muscle exercises and had their body composition, strength, and various health markers measured. Th…
Phase: NA • Sponsor: Duquesne University • Aim: Knowledge-focused
Last updated May 05, 2026 11:56 UTC