New combo workout may tame high blood pressure better than standard exercise

NCT ID NCT07470450

First seen Mar 16, 2026 · Last updated May 16, 2026 · Updated 8 times

Summary

This study looked at whether combining dynamic strength training (like lifting weights) with isometric strength training (like holding a plank) can lower blood pressure more than either type alone. Researchers studied 60 middle-aged adults with high blood pressure who were already on medication. Participants did different exercise sessions, and their blood pressure was tracked for 24 hours to see which approach worked best.

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Contacts and locations

Locations

  • Universidade Federal do Rio Grande do Sul

    Porto Alegre, Rio Grande do Sul, 91420-550, Brazil

Conditions

Explore the condition pages connected to this study.