Can a quick strength routine beat standard exercise for seniors with walking trouble?

NCT ID NCT05725564

First seen Jan 24, 2026 · Last updated May 22, 2026 · Updated 19 times

Summary

This study compares two home exercise programs for older adults (65+) who have trouble walking. One program is a brief strength and balance routine, the other is a longer standard program with strength, balance, and aerobic exercises. The goal is to see which program better improves leg function and is easier to stick with. The study involves 702 participants and tracks physical function and effort.

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Contacts and locations

Locations

  • Penn State College of Medicine

    Hershey, Pennsylvania, 17033, United States

Conditions

Explore the condition pages connected to this study.