Sugar swap showdown: stevia vs. aspartame – which is better for your gut?

NCT ID NCT03259685

First seen Jan 09, 2026 · Last updated May 14, 2026 · Updated 19 times

Summary

This study looks at what happens when people who regularly drink sugary sodas switch to drinks sweetened with stevia or aspartame. Researchers want to see if these sugar substitutes change metabolism or gut bacteria for better or worse. About 41 healthy adults who drink 4 cans of soda per week up to 4 per day will take part. The goal is to help people make informed choices about healthier drink options.

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Contacts and locations

Locations

  • Laval University

    Québec, G1V0A6, Canada

Conditions

Explore the condition pages connected to this study.