New study tests whether explosive Sprint-Plyometric training boosts rugby performance
NCT ID NCT07591675
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compares two 8-week training programs for intermediate rugby players aged 18-25: one combines sprinting and plyometric exercises (like jumps), the other uses traditional strength training. Researchers will measure changes in speed, agility, power, and movement quality. The goal is to see which approach better improves athletic performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Combined Sprint-Plyometric Training
- What this could lead to
- If this training method proves superior, it could offer rugby players a more effective way to improve speed, agility, and power.
- What could go wrong
- This is a small, early-stage study with only 64 participants, so results may not apply to all athletes. The training is demanding and carries a risk of injury.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Ibadat International University, Islamabad (Iiui)
RECRUITINGIslamabad, 46000, Pakistan
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