Can supplements help you sleep better? new study investigates
NCT ID NCT06935123
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study tested four different nutritional supplements against a placebo to see if they could improve sleep quality in healthy adults. A total of 376 people took part over 12 weeks. Researchers measured sleep quality, daytime function, and related symptoms like insomnia severity and mood.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Sleep supplements (dietary supplements)
- What this could lead to
- If successful, this could point toward effective nutritional supplements to improve sleep quality in healthy adults.
- What could go wrong
- This is an early Phase 1 trial, so results are preliminary and may not lead to a proven treatment. The supplements may not work better than placebo.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SLEEP are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Atlantia Clinical Trials Inc., 142 E. Ontario, Suite 1200
Chicago, Illinois, 60611, United States
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- A 45-Minute lesson could sharpen Students' minds and sleep
- Could a 7-Minute app match a gym session for fitness and sleep?
- Can a sleepless night rewire hunger and memory?
- Melatonin bath products: are they absorbed like pills?
- Can a strange bed sabotage your workout? sex differences put to the test
- Ancient practice, modern question: can tai chi ease sleep problems in older adults?