Can supplements help you sleep better? new study investigates
NCT ID NCT06935123
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study tested four different nutritional supplements against a placebo to see if they could improve sleep quality in healthy adults. A total of 376 people took part over 12 weeks. Researchers measured sleep quality, daytime function, and related symptoms like insomnia severity and mood.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Sleep supplements (dietary supplements)
What this could lead to
If successful, this could point toward effective nutritional supplements to improve sleep quality in healthy adults.
What could go wrong
This is an early Phase 1 trial, so results are preliminary and may not lead to a proven treatment. The supplements may not work better than placebo.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Atlantia Clinical Trials Inc., 142 E. Ontario, Suite 1200
Chicago, Illinois, 60611, United States