Sleep more, risk less? study tests simple fix for diabetes
NCT ID NCT06128265
Summary
This small pilot study explored whether improving sleep could lower the risk of developing diabetes and obesity. Researchers worked with 18 overweight Black adults who were short sleepers, having them either extend their nightly sleep by about 2 hours or stick to a very regular sleep schedule for two weeks. The goal was to see if these simple sleep changes could lead to better blood sugar control and healthier eating habits.
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Contacts and locations
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Locations
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University of Chicago
Chicago, Illinois, 60637, United States
Conditions
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