Sleep more, risk less? study tests simple fix for diabetes

NCT ID NCT06128265

Summary

This small pilot study explored whether improving sleep could lower the risk of developing diabetes and obesity. Researchers worked with 18 overweight Black adults who were short sleepers, having them either extend their nightly sleep by about 2 hours or stick to a very regular sleep schedule for two weeks. The goal was to see if these simple sleep changes could lead to better blood sugar control and healthier eating habits.

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Contacts and locations

Locations

  • University of Chicago

    Chicago, Illinois, 60637, United States

Conditions

Explore the condition pages connected to this study.