New app aims to fix your sleep with personalized, In-the-Moment advice
NCT ID NCT07277062
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests a smartphone app called GoodShleep that gives personalized sleep and circadian tips in real time. It includes a wearable to track sleep and activity, plus mood check-ins. Researchers will first optimize the app with 77 adults in Hong Kong who have sleep or circadian problems, then test the improved version in a larger trial. The goal is to see if tailored suggestions work better than generic messages or no reminders.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Just-in-time adaptive intervention (JITAI) app (GoodShleep) with personalized sleep tips, activity tracking, and mood check-ins
- What this could lead to
- If it works, this could offer a convenient, app-based way to improve sleep and daily energy without medication.
- What could go wrong
- This is an early-stage study with only 77 participants, so results may not apply to everyone. The app relies on users following suggestions, which may not work for all.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SLEEP AND CIRCADIAN PROBLEMS are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
The Chinese University of Hong Kong
Hong Kong, Hong Kong
More trials for these conditions
Other studies related to the condition(s) this trial covers.