New app aims to fix your sleep with personalized, In-the-Moment advice
NCT ID NCT07277062
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests a smartphone app called GoodShleep that gives personalized sleep and circadian tips in real time. It includes a wearable to track sleep and activity, plus mood check-ins. Researchers will first optimize the app with 77 adults in Hong Kong who have sleep or circadian problems, then test the improved version in a larger trial. The goal is to see if tailored suggestions work better than generic messages or no reminders.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Just-in-time adaptive intervention (JITAI) app (GoodShleep) with personalized sleep tips, activity tracking, and mood check-ins
What this could lead to
If it works, this could offer a convenient, app-based way to improve sleep and daily energy without medication.
What could go wrong
This is an early-stage study with only 77 participants, so results may not apply to everyone. The app relies on users following suggestions, which may not work for all.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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The Chinese University of Hong Kong
Hong Kong, Hong Kong
Contact Phone: •••-•••-•••• Email: •••••@•••••