Breathe away the stress: SKY meditation trial for students

NCT ID NCT07415460

First seen Feb 18, 2026 · Last updated May 14, 2026 · Updated 15 times

Summary

This study tests whether a breathing technique called SKY can help college students manage stress and anxiety. About 53 students will be split into two groups: one learns SKY breathwork, the other does general yoga. Over 8 weeks, researchers will check if the program is easy to follow and if it improves well-being, focus, and social connection.

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Contacts and locations

Study contacts

  • Contact

    Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Alabama

    RECRUITING

    Tuscaloosa, Alabama, 35401, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.