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Breathe away the stress: new study tests ancient technique on students

NCT ID NCT07415460

Recruiting now Symptom relief Sponsor: University of Alabama, Tuscaloosa Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether a specific breathing technique called SKY breath meditation can help college students feel less stressed and anxious. About 53 students will be split into two groups: one learns the breathing method, the other does general yoga. Over 8 weeks, researchers will track stress levels, anxiety, and overall well-being using questionnaires. The goal is to see if this low-risk practice is a helpful tool for student mental health.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY PHYSICAL ACTIVITY STRESS

Contacts and locations

Study contacts

  • Contact

    Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Alabama

    RECRUITING

    Tuscaloosa, Alabama, 35401, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••