15-minute meditation may shield your brain from a sleepless night
NCT ID NCT05026541
First seen Apr 26, 2026 · Last updated Jun 15, 2026 · Updated 10 times
Summary
This study looked at whether a 15-minute meditation practice called Shoonya can help people stay mentally sharp and maintain healthy sleep patterns after a night of no sleep. Researchers compared regular meditators with non-meditators who nap. The goal was to see if meditation builds resilience to sleep deprivation.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beth Israel Deaconess Medical Centre
Boston, Massachusetts, 02215, United States
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