Seed-Packed lunch: a simple trick to curb hunger?
NCT ID NCT07146958
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether adding chia or hemp seeds to lunch foods like soup and bread changes how much people eat and how full they feel. Twenty-four adults will eat seed-enriched or plain meals and rate their hunger, satisfaction, and desire for different foods. The goal is to find easy recipe tweaks that might promote health and fullness.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Chia seeds and hemp seeds added to soup and bread
What this could lead to
If successful, this could point to simple ways to make meals more satisfying and help with weight management.
What could go wrong
This is a very small, early-stage study focused on liking and fullness, not weight loss. Results may not apply to everyone.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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U.S. Department of Agriculture, Beltsville Human Nutrition Research Center
Beltsville, Maryland, 20705, United States