Screen time showdown: 4-Week digital detox trial for teens

NCT ID NCT07531290

First seen Apr 26, 2026 · Last updated Apr 29, 2026 · Updated 1 time

Summary

This study looks at whether reducing screen media use for 4 weeks can improve mental health, sleep, and physical activity in 240 young people aged 13 to 24. Participants will either cut their screen time or continue as usual, while researchers track changes using questionnaires and wearable devices. The goal is to understand if less screen time leads to better well-being and more face-to-face social interaction.

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Contacts and locations

Study contacts

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Conditions

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