Does stretching after weights change how your heart recovers?
NCT ID NCT07649785
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested how a single session of upper body resistance training, with or without extra static stretching, affects the heart and muscle recovery in 28 healthy men. Researchers measured heart workload and muscle oxygen levels right after exercise and 30 minutes later. The goal was to understand the short-term effects of adding stretching to a weight workout.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Palermo
Palermo, Italy, 90144, Italy
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