Speed vs. percentage: which training boosts performance more?
NCT ID NCT07249203
First seen Jan 07, 2026 · Last updated May 16, 2026 · Updated 24 times
Summary
This study looked at two ways of doing resistance training—velocity-based (focusing on movement speed) and percentage-based (using a fixed weight percentage)—to see which improves athletic skills like jumping, sprinting, agility, and strength. Twenty male university athletes trained for 8 weeks, three times a week. The goal was to find out if one method works better for boosting motor performance.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for RESISTANCE TRAINING are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Istanbul Gelişim University
Istanbul, 34310, Turkey (Türkiye)
Conditions
Explore the condition pages connected to this study.